Eating beef organs has been a really effective way for me to improve my health and nutrition. Although some may feel a certain rejection towards this idea, organs are an extremely rich and varied source of nutrients. As a good Argentine, I eat all kinds of meat, and this is no exception.
Eating grass-fed beef organs
It is important to highlight that organs that are grass-fed and organic, such as liver, kidneys, and heart, can be especially beneficial to health. These grass-fed animals are fed naturally, without the presence of hormones or chemicals, which makes them healthier and more nutritious.
Eating beef liver
Liver is perhaps the most well-known organ for its nutritional benefits. It is an excellent source of vitamin A, iron, copper, zinc, and B vitamins. Additionally, it is rich in high-quality proteins, which are essential for the repair and growth of muscle tissue. The liver is also a good source of choline, which is an important nutrient for the brain and nervous system.
Beef kidneys: one of the beef organs I often enjoy eating
Kidneys are another nutritious organ that is often overlooked. They are rich in protein and minerals, such as iron, phosphorus, calcium, and potassium. They also contain vitamin A, B12, and folic acid. Kidneys are especially beneficial for those who engage in intense exercise, as they help maintain electrolyte balance in the body. I usually pair it with onion, ginger, turmeric, and pepper.
If you don’t have heart, eat a beef heart
The heart is another beef organ that has a great deal of nutrients. It is an excellent source of high-quality proteins, iron, and zinc. It is also rich in B vitamins, which are important for energy production. The heart also contains CoQ10, an antioxidant that helps protect the heart and cells from oxidative damage.
Beef organs are very nutrient-rich
Eating ther beef organs, such as the pancreas, spleen, and lungs, are also nutritious and nutrient-rich. For example, the pancreas is a good source of digestive enzymes, while the spleen is rich in iron and copper. Lungs are an excellent source of B vitamins, iron, and protein. Something very difficult to obtain that I have not been able to eat yet is marrow. There are studies being conducted on its regenerative power and stem cells. It is something interesting.
The quality of the organs is essential
It is important to note that the quality of beef organs depends on how the animals are fed. It is advisable to look for grass-fed and organic animals to ensure that they are free of hormones, chemicals, and other contaminants.
Other beef organs
In addition to the organs mentioned above, there are other beef organs that are beneficial to health and nutrition if you want to try eating. For example, the thymus is an important organ of the immune system found in the cow’s neck and chest. The thymus is rich in zinc, copper, and iron, which are important nutrients for the immune system.
Cow brain is also good for your brain
Cow brain is also a nutritionally rich organ. It is a good source of essential fatty acids, such as linoleic acid and linolenic acid, which are important for brain and heart health. It is also a good source of choline and vitamin B12.
Beef tongue
Beef tongue is another nutritious organ that is often overlooked. It is a good source of high-quality proteins, iron, and zinc. It is also rich in vitamin B12 and folic acid.
How to eat cow organs
Unless you conduct a very careful bacteriological study, it is recommended that these organs be properly cooked and not consumed raw. Beef organs should be fully cooked before eating to eliminate any possible unwanted bacteria or viruses. If you are unsure how to cook the organs, I am not a chef but you can surely find many recipes online or from a nutritionist.
Finally, I hope that from now on you will consider this food as part of your diet. Cow is a nutritious food and it coexists with the environment and does not require the predation of hectares of fields like vegetables do. This is something that many people do not take into account, and with this veganism trend, they are killing species and ruining the planet.