How to take care of your body to improve your mind

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In today’s society, we live in a world full of stress, anxiety, and worries. Often, we focus on working on our minds to solve these problems, but what if I told you that the key to improving your mind lies in biohacking our body?

Dave Asprey, a biohacker and founder of Bulletproof, is an expert in biohacking and neurofeedback. He has worked for years to discover techniques to improve our minds and lives by taking care of our bodies. I have been following and reading Dave for a long time, and he always explains how our bodies are programmed to detect the reality around us. He also teaches how we can reprogram our body to have a healthier and happier life.

The importance of biohacking our body

All living beings, from jellyfish to trees, follow certain rules to survive in their ecosystem. Our bodies are programmed to detect and adapt to the conditions of the environment around us. If we grow up in an environment of poverty, violence, or abuse, our body will be programmed to seek and expect those same conditions in life.

That is why to improve our lives, we need to biohacking our body, not just our minds. Dave teaches us that if our body is not in a healthy state, no matter how much we work on our minds, we will never see the results we expect. Therefore, we must focus on improving our body to have a happier and more satisfying life.

Biohacking our body: the key to feeling better and younger

Dave Asprey is an expert in biohacking, which is the art of improving our body using nutrients and technology. In his program, “40 Years of Zen,” he has worked with successful people, including billionaires, who have had to work on their childhood trauma to have a more fulfilling life.

Biohacking allows us to program our body through nutrition, technology, and other innovative methods. Dave explains that by improving our body, we will have more energy to work on our minds and be able to reprogram our thoughts and emotions.

How to improve our body

To improve our body and have a healthier and happier life, Dave gives us some practical tips:

  • Nutrition: we must ensure that we are eating healthy and nutritious foods that give us the necessary energy for our daily lives.
  • Exercise: movement is essential for our body, so we must exercise regularly to stay fit and healthy.
  • Sleep: rest is fundamental for our body and mind, so we must ensure that we sleep enough and have quality sleep.
  • Technology: biohacking allows us to use technology such as neurofeedback to improve our body and mind.
  • Stress reduction: we must find ways to reduce stress in our lives, such as meditation, yoga, or mindfulness practice.

Biohacking to improve our quality of life

Today, many of us are immersed in a frenetic lifestyle that leads us to suffer from high levels of stress and constant lack of energy. Dave Asprey, the founder of Bulletproof and one of the world’s leading biohackers, believes that to improve our quality of life, we must pay attention to our biology and program it properly.

It is worth noting that many studies have shown that all living beings follow certain rules in their ecosystem, from jellyfish to humans and trees. These rules are programmed into the body through exposure to the environment, especially during the first years of life, even from the womb. If a person grows up in an environment of poverty, violence, and abuse, their body is programmed to seek and expect those same stimuli.

Therefore, biohacking is not so much about programming the mind, but about biohacking our body so that it can function better and thus have more energy to tackle the reprogramming of the mind. If the body is in a state of poverty and terror, no matter how hard you work on the mind, you will not get the desired results. That is why Asprey advocates addressing the person’s biology first, before working on the mind. He tells for example how he destroyed his body with the vegan diet and how now he eats meat from free range cows and healthier food. He also has his recommendations for the blue light and a more appropriate and less exaggerated training.

Improving biology

Biohacking involves a number of techniques to improve a person’s biology, from nutrition to technology. Asprey believes that by optimizing the body, the ability to detect the reality around us can be improved and this generates more energy for personal development.

Optimization of biology is achieved through a combination of factors, including the use of technology such as neurofeedback and nutrient supplementation. Asprey believes that the human body is like a computer, that it needs the right hardware and the right software to function properly. If a person has a body that is poisoned by the environment or depleted from lack of nutrients and energy, he will not be able to respond in the desired way.

One of the main problems that we can observe is that many people have a lot of unresolved trauma, even successful people and millionaires. To address these traumas, it is necessary to work on the biology of the person. In this way, the threat detection system, the poverty and hunger detection system, the love system and the community system can be reprogrammed.

It is precisely by biohacking our body that childhood traumas can be overcome and their quality of life improved. Biohacking can be a powerful tool for those looking to improve their mental and physical health and enjoy a fuller, more energetic life.

In short, biohacking is a practice that seeks to improve physical and mental performance through the use of technology, habits, and supplements. But it is not just about improving productivity, but about achieving a state of comprehensive well-being. This is how we can allow ourselves to have a full and happy life.

Work on biohacking our body before our mind

In this sense, Dave Asprey, one of the most important references in biohacking, highlights the importance of working on our body before our mind. The reason is that our body is what determines our perception of reality and our responses to it. If our body is programmed to detect threats and scarcity due to an environment of poverty or violence, it will be difficult for us to reach a state of peace and happiness.

For this reason, Asprey insists on the importance of biohacking our body to improve its functioning at the cellular level. The idea is to achieve this through proper nutrition, the use of nutritional supplements and physical exercise. From there, we can work on our mind and emotions, reprogramming our networks of threat and scarcity for others of love and community.

Biohacking is a powerful tool to improve our quality of life, but it is not a magic bullet. It requires work, commitment and a deep understanding of our body and mind. If you are interested in exploring this practice, I recommend that you seek reliable information. Also do not forget to consult a health professional and start slowly, without looking for immediate results.

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